Eat Healthy To Improve Your Skin

A Beauty Smoothie

You know the phrase, you are what you eat? Well what you eat does have a whole lot to do with your skin. Here is a great addition to your beauty regime and it tastes great too!

  • 2 organic green apples + 1/2 peeled apple
  • 1 cup organic collard greens (kale would be fine but collard greens will give you a milder taste)
  • 1/2 large english cucumber

Throw everything except for the 1/2 peeled apple into your juicer, then once you've got all the delicious juices, throw the rest of the apple in and blend it with a hand held blender to give it a bit of extra texture.

Want to add an extra health boost? Add chia seeds! Omega 3's anyone??

mmmm delish!



Also, make sure you check lifeologia for great healthy vegan ideas!



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