The term "you are what you eat" obviously is not something that can be taken too seriously. However, what you put it says a whole lot about what's going on with the outside of your body, even your face! Here is a list of things that everyone should be consuming in order to make sure that your largest organ is taken care of. Put down the junk food and start incorporating these into your regular diet!
Mangoes are absolutely delicious and heavily contain Vitamin A! One mango contains almost 80% of your recommended amount. Vitamin A helps with free radical damages, so if you've been naughty this summer and bronzed your heart out- make sure you are stocking up on Mangoes!
Flaxseed Oil is rich in omega 3s and great for your skin, but did you know that flaxseed oil is one of the best sources of this essential fatty acid? Leave the fishes alone and get your oil from here!
Now that you've got three foods that will keep your skin and radiant (even in this crazy weather!) make sure to stock up! How do you use these three ingredients?